Roast carrots and parsnips with split peas and yogurt
Here warming, aromatic spices envelop the sweet root vegetables with a Middle Eastern flavour that is enhanced by roasting. The whole recipe is extremely simple to prep; as you roast the roots the lentils simmer until tender, leaving you time to make that garlicky, minty yogurt dressing, which adds a silky, fresh body to the dish. This would go beautifully with sausages or lamb chops but is just as tempting on its own. Feeds four-six.
Ingredients
200g split peas
Few sprigs of thyme
3½ garlic cloves
2 tsp coriander seeds
1 tsp nigella seeds
1 tsp cumin seeds
4-5 tbsp extra-virgin olive oil
300g carrots
300g parsnips
125g Greek yogurt
Squeeze of lemon juice
Handful of mint leaves, to serve
Turkish chilli flakes, to serve
Recipe
Preheat the oven to 200C (180C fan)/gas 6. Rinse the split peas in cold water and transfer to a pan with the thyme and 2 of the garlic cloves. Cover with cold water and bring to the boil. Simmer gently for 35-50 minutes until tender but not falling apart (cooking times vary quite widely depending on the ages of the peas). Take them off the heat, season with a few pinches of salt and leave to cool. Remove the thyme stalks and garlic.
Meanwhile, briefly warm the whole spices in a small pan until fragrant, then coarsely grind in a pestle and mortar. Add a garlic clove and crush into the spices with some salt. Finally, stir in half the olive oil.
Chop the carrots and parsnips or cut them in lovely long lengths. Pop into a large roasting tin with the spice paste. Season with salt and pepper, add a splash of water and roast in the oven for 30 minutes or until lightly coloured and just tender.
Wipe out the pestle and mortar with a damp cloth and use to crush the remaining ½ garlic clove with a pinch of salt. Stir into the yogurt with the remaining oil and a squeeze of lemon juice. Drain the split peas and transfer to a bowl. Toss in half the yogurt dressing and season to taste.
Place a large helping of split peas on each plate and spoon over the warm root vegetables, followed by a little more yogurt, the roughly torn mint leaves and a sprinkle of chilli flakes.
Kitchen Note
I love to roast all sorts of roots in smaller chunks with these spices, then fold them through fat pearls of Palestinian or Israeli couscous for a warming bowl of root heaven. Try a mixture of celeriac, beetroot, Jerusalem artichokes, carrots and parsnips and serve with yogurt, coriander or parsley leaves and rose harissa.
IMAGE CREDIT: Tara Fisher